Core Mental Health First Aid Skills
Mental Health First Aid Essentials
May 6 @ 9:00 am - 4:00 pm
Participants will learn practical mental health first aid skills to recognize when someone’s mental health may be declining and respond with confidence through this streamlined one-day course.
- Understanding the basics of mental health and mental well-being
- Recognizing when someone may be struggling
- Learning practical tools to respond supportively and confidently
- Building comfort in having helpful conversations about mental health
Practical Support Strategies
- Listening non-judgmentally
- Offering initial help in a supportive and appropriate way
- Encouraging professional, personal, and community supports
- Applying practical actions in workplace and community settings
Recognizing and Responding Early
- Identifying signs of declining mental well-being
- Understanding when a person may need added support
- Responding with empathy, reassurance, and respect
- Knowing when and how to encourage further help
Building Confidence and Reducing Stigma
- Strengthening confidence to respond to mental health concerns
- Reducing stigma and increasing understanding
- Supporting a more mentally healthy workplace and community
- Learning skills that can be used immediately in everyday interactions
Register today: