Empowered Boundaries: Lesson 1 – Grounding & Combat Base

Empowered Boundaries

10-Lesson Hybrid Self-Defence Program

First Nations Self-Defence Instructor: Kru Melissa Moses

Goal: Strengthen inner and outer safety through Indigenous values of Respect, Awareness, Balance, and Empowerment.

Note: Students may choose to imagine or visualize the physical movements rather than perform them. Every lesson honours individual comfort, accessibility, and safety.

November 10th Lesson 1: Grounding & Combat Base

Non-Physical: Reclaiming safety & inner strength

Physical: Combat Base

Takeaway: Standing your ground starts with knowing who you are.

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