Empowered Boundaries: Lesson 2 – Awareness & Wrist Release

Empowered Boundaries

10-Lesson Hybrid Self-Defence Program

First Nations Self-Defence Instructor: Kru Melissa Moses

Goal: Strengthen inner and outer safety through Indigenous values of Respect, Awareness, Balance, and Empowerment.

Note: Students may choose to imagine or visualize the physical movements rather than perform them. Every lesson honours individual comfort, accessibility, and safety.

November 17th Lesson 2: Awareness & Wrist Release

Non-Physical: Seeing with all senses; trust intuition

Physical: Wrist Release

Takeaway: Awareness helps you sense when someone crosses a boundary.

https://teams.microsoft.com/meet/2562091773873?p=g7DAk2L8RZDycwLL4x