Empowered Boundaries: Lesson 5 – Digital Respect & Super Slap

Empowered Boundaries

10-Lesson Hybrid Self-Defence Program

First Nations Self-Defence Instructor: Kru Melissa Moses

Goal: Strengthen inner and outer safety through Indigenous values of Respect, Awareness, Balance, and Empowerment.

Note: Students may choose to imagine or visualize the physical movements rather than perform them. Every lesson honours individual comfort, accessibility, and safety.

November 27th Lesson 5: Digital Respect & Super Slap

Non-Physical: Online consent & professionalism

Physical: Super Slap + verbal “No!”

Takeaway: Assertiveness creates safety online and face-to-face.

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