Empowered Boundaries: Lesson 3 – Boundaries & Trap and Roll Escape

Empowered Boundaries

10-Lesson Hybrid Self-Defence Program

First Nations Self-Defence Instructor: Kru Melissa Moses

Goal: Strengthen inner and outer safety through Indigenous values of Respect, Awareness, Balance, and Empowerment.

Note: Students may choose to imagine or visualize the physical movements rather than perform them. Every lesson honours individual comfort, accessibility, and safety.

November 20th Lesson 3: Boundaries & Trap and Roll Escape

Non-Physical: Boundaries are medicine—learn to say no

Physical: Trap & Roll Escape

Takeaway: Boundaries let you move from pressure to freedom.

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