Empowered Boundaries: Lesson 4 – Voice Power & Front Choke Defences

Empowered Boundaries

10-Lesson Hybrid Self-Defence Program

First Nations Self-Defence Instructor: Kru Melissa Moses

Goal: Strengthen inner and outer safety through Indigenous values of Respect, Awareness, Balance, and Empowerment.

Note: Students may choose to imagine or visualize the physical movements rather than perform them. Every lesson honours individual comfort, accessibility, and safety.

November 24th Lesson 4: Voice Power & Front Choke Defences

Non-Physical: Power of voice & calm confidence

Physical: Front Choke Defences

Takeaway: A strong voice and grounded breath protect spirit and body.

https://teams.microsoft.com/meet/2983488504432?p=V0B3ZY66RmdCGbw6hS