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SUMMARY:Empowered Boundaries: Lesson 3 - Boundaries & Trap and Roll Escape
DESCRIPTION:Empowered Boundaries \n10-Lesson Hybrid Self-Defence Program \nFirst Nations Self-Defence Instructor: Kru Melissa Moses \nGoal: Strengthen inner and outer safety through Indigenous values of Respect\, Awareness\, Balance\, and Empowerment. \nNote: Students may choose to imagine or visualize the physical movements rather than perform them. Every lesson honours individual comfort\, accessibility\, and safety. \n  \nNovember 20th Lesson 3: Boundaries & Trap and Roll Escape \nNon-Physical: Boundaries are medicine—learn to say no \nPhysical: Trap & Roll Escape \nTakeaway: Boundaries let you move from pressure to freedom. \nhttps://teams.microsoft.com/meet/2368471289424?p=AsIxYKpVCheKI8qCbe \n  \n 
URL:https://www.nvit.ca/event/empowered-boundaries-boundaries-trap-and-roll-escape/
LOCATION:Virtual
CATEGORIES:NVIT Community,Virtual
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