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UID:6781-1762776000-1762779600@www.nvit.ca
SUMMARY:Empowered Boundaries: Lesson 1 - Grounding & Combat Base
DESCRIPTION:Empowered Boundaries \n10-Lesson Hybrid Self-Defence Program \nFirst Nations Self-Defence Instructor: Kru Melissa Moses \nGoal: Strengthen inner and outer safety through Indigenous values of Respect\, Awareness\, Balance\, and Empowerment. \nNote: Students may choose to imagine or visualize the physical movements rather than perform them. Every lesson honours individual comfort\, accessibility\, and safety. \n  \nNovember 10th Lesson 1: Grounding & Combat Base \nNon-Physical: Reclaiming safety & inner strength \nPhysical: Combat Base \nTakeaway: Standing your ground starts with knowing who you are. \nhttps://teams.microsoft.com/meet/2646752152613?p=MdhRgLzC27IQkTJvC1 \n  \n 
URL:https://www.nvit.ca/event/empowered-boundaries-lesson-1-grounding-combat-base/
LOCATION:Virtual
CATEGORIES:NVIT Community,Virtual
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